Learning to stretch properly will lead us to a more active lifestyle. A good stretching program is important to incorporate into our daily routine to help us maintain flexibility. Regular stretching can improve range of motion, allowing the muscles to lengthen more efficiently during exercise, and also can help prevent cramping sensation.
Provides comfort, durable, and smooth surface while doing stretching exercises of lower limb, and improves with overall progress.
Alternative option to use for stretching exercises, aside from using resistance band. It is accessible to use in such home intervention, which offers convenient and productive way to stretch lower leg muscles in order to decrease pain caused by muscle cramps.
Learning to stretch properly will lead us to a more active lifestyle. A good stretching program is important to incorporate into our daily routine to help us maintain flexibility. Regular stretching can improve range of motion, allowing the muscles to lengthen more efficiently during exercise, and also can help prevent cramping sensation.