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METLEXercise
Program
Providing Everything You Need
Hamstring Stretching
This first exercise will target your hamstrings. Stretching this muscle will help you reduce your nocturnal leg cramps! Scroll down for the full exercise video.
Gastroc-Soleus Stretching
This second exercise will target your gastrocnemius and soleus muscle. Stretching these muscles will help you reduce your nocturnal leg cramps! Scroll down for the full exercise video.
Notice: This video was created to educate respondents about the exercise. This is not for sale.
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